Download e-book for kindle: 30 Days to Food Freedom: Learning to Manage Weight & Eating by Debra Solberg

By Debra Solberg

ISBN-10: 1540839583

ISBN-13: 9781540839589

during this inspiring booklet Deb provide you with the instruments that helped her confront her personal fight with foodstuff dependancy and damaging physique snapshot matters, lose 70 kilos, and advance a more healthy brain and spirit. All with no dieting! You’ll locate day-by-day assistance on sensible matters like managing cravings, dealing with the scale, fear of hunger, and building a achievable meals plan that might deliver you freedom. You’ll additionally locate assistance at the all-important emotional and religious elements essential to effectively make a transformation on your lifestyles. This ebook is a useful “how to” guide for a person who struggles with weight, physique snapshot, or consuming concerns. Deb’s daily, no-nonsense instruments and scriptural truths can assist you lose weight and boost a more healthy physique, brain, and spirit and set you on a route to freedom!

”I centred first on wasting the ‘fat in my head’ and as I labored at the internal me the outer me began to free up excess weight, I wasn’t a slave to a vitamin or a gimmick; i used to be really reworking, turning into a brand new person.” —From the book

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30 Days to Food Freedom: Learning to Manage Weight & Eating Behaviors without Dieting by Debra Solberg

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